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Understanding the Key Differences Between Abduction and Adduction

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...
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Adduction Vs. Abduction: The Fitness Terms You’re Probably Mixing Up—And Why It Matters

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Women's Health

Abduction Vs. Adduction: What’s The Difference And Why It Matters For Your Workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Yahoo

Are You Missing a Muscle in Your Arm? Here's How to Check.

There’s a reason that region has so many muscles — the forearm and hand (which has another 11 muscles itself) are responsible for a wide variety of movements, including flexion, extension, abduction ...
Women's Health

Abduction vs adduction: what’s the difference and why it matters for your workouts

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...