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If you have trouble falling asleep, you'll try pretty much anything to get some shuteye, from sleeping in cool temperatures to meditation to breathing exercises. But a new sensory sleep experience ...

Craig Richard could not stop watching Bob Ross paint. It was 1983, and Ross's television show, The Joy of Painting, had ­recently premiered on PBS. Richard, then in his early teens, would come home ...

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Common ASMR triggers include whispering, hair play, and ear brushing. Not all people experience a positive response or any response to these triggers, though. ASMR, or autonomous sensory meridian ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

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