Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

GRAND RAPIDS, Mich. (ABC 4)- Exercise is imperative for people of all ages, but it’s especially important to keep up with as we age. Aside from maintaining physical health, exercise and fitness can ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The AARP online posted an article recently about how to exercise during the winter and fight the urge to curl up in a blanket ...