Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...