If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.
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Push-Ups: How Many Do You Need to Get Arms of Steel?

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the toned arms and chest they've always wanted! But here's the "truth" you might ...
Women's Health

Push-ups are essential for strength in midlife – here's how to do them properly, without injuring yourself

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...
Military.com

Try This Pull-Up and Push-Up Half-Pyramid Challenge

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...