In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Stephen Rathbun set a course record as the YMCA's annual event raised support for access to local programs and services.

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living a sedentary lifestyle to crossing the finish line of their first 5K race.

On Saturday, June 6 Hillsborough YMCA, a branch of Greater Somerset County YMCA, proudly hosted its annual Hillsborough HOP ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

These age-group benchmarks reveal how your 5k stacks up, and what it takes to improve ...

As Houston celebrates Juneteenth weekend, one of the city’s largest Black-led running communities is marking a major ...

Spraoi agus Spórt are gearing up for their much-loved annual 5K Fun Run/Walk, taking place on Friday, 29th May in Carndonagh.