Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are solutions to relieve this pain. Among them, a 30-second exercise, recommended by ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple exercise that can ...