"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...