Isn’t exercising fun? Said no one ever. At least not when it comes to traditional workouts. One of the reasons weight loss is hard is because it requires finding an activity we can actually look ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Before Christina Berkshire discovered the hula-hooping blog Hooping.org, she led a pretty sedentary life. Berkshire, five years later, owns Hoop Dance by Christina and runs a weekly hula-hooping ...

The Army's Ready and Resilient Campaign integrates and synchronizes a wide variety of efforts that improve the readiness and resilience of the Total Army - Soldiers, Civilians and Families. Physical ...

The first day of spring is tomorrow—can you believe it? Did you ever think it would actually arrive?—and that means that, soon enough, there will be warmth and cute dresses and tank tops and warmth ...

ANN ARBOR (WWJ) - A nine-year-old girl from Ann Arbor who says she just likes to hula hoop is now in the Guinness Book of World Records. "I like to hula hoop and break records," said fourth grader ...

Which smart hula hoops are best? If you enjoyed playing with a hula hoop as a child, you’ll be pleased to know that the activity is actually a great way to burn calories and improve your ...

Which hula hoop for kids is best? Hula hooping is well-loved by both children and adults for exercise and entertainment purposes. By simply twirling the circular toy around your waist, you can stay ...