Get ready to sculpt, tone, and feel amazing with this 20-minute full-body barre workout! Combining Pilates and ballet-inspired moves, this sweat session requires no equipment but delivers all the burn ...

The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles. Kristin Fay owns the ...