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If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell. #HomeWorkout22Min #LegDayAtHome #ShouldersWorkout #Dumbbells ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a... Get Fit — Faster: This 22-Minute Workout Has You ...