If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...
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The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life
The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...
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