When Evin Ersan heard about the passing of his mentor, friend and martial arts coach John Morrow, he knew he needed to find a way to pay tribute. It couldn’t be easy. Morrow would’ve wanted Ersan to ...
To honor him, Evin started the “100 Days of Morrow” challenge, where he’s doing 100 push-ups every day for 100 days — a ...
Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and ...
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