Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
The other day, I got bored. And like the fitness nerd I am, when I get bored, I turn to workout programming. My latest exercise baby is this 15-minute kettlebell abs workout that only requires one ...
Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
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