A man from China completely changed his life by following the intense workout of Saitama, the hero from the Japanese manga series One-Punch Man, for 1,000 days straight. The routine sounds like ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

A determined man has transformed his body after undertaking a grueling workout challenge inspired by a Japanese anime series. Li Shuangyong, 36, from China, tested the benefits of the workout for an ...

Each morning Tom Aspinall drops his kids off at school - the same school he used to go to when he was younger - before turning up at his father Andy's house which is just round the corner. It is here ...