Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...