If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Short on time? This quick 10-minute EMOM workout uses just a mini band and 3 simple moves to target your lower body and core. It's perfect for busy days when you still want to feel the burn. Get more ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...