"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Standing on one leg could tell people a bit about their overall ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

Can you balance on one leg without any assistance? Have you ever measured how long you can do it, with or without your eyes closed? Well, it holds the secret to your longevity. Also Read | ...

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. The study involved 1,702 people ages 51 to ...