Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

I made a rap song in only one hour! Writing, recording, and mixing a song isn't a quick process, but we're gonna speed it up ...

Clocks have just “fallen back” one hour, allowing many people across the United States to gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard time.

PHOENIX — Youth mentorship programs can have a hugely positive impact on Arizona kids, according to leaders of a local nonprofit that pairs adults with kids in need of guidance. This belief stems from ...

Get ready to change your clocks back again, as daylight saving time ends early next month. In November, clocks will "fall back" to standard time, where they will remain until next spring. For some ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...