Mr Langworthy said: "Becoming world champion in your sport is a dream for a lot of people, and to do it twice is just crazy." ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could ...

Dunn called her husband at an office at Nehalem Bay State Park for advice, but got no answer. So, with her dogs waiting ...

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.