Luckily, there are strategies you can use before, during, and after your trip to prevent jet lag and help your body adapt to ...

WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and ...

Increased cabin pressure and innovative lighting are just two of the ways that the Dreamliner reduces jet lag symptoms.

We chatted with sleep and travel experts who shared why travelers are more exhausted than ever and how jet lag and sleep debt ...

As thousands are set to go away on vacations in the coming months, one doctor decided to share some tips for fighting jet lag. Taking to Instagram, Dr. Michael Mrozinski, a British General ...

Struggle with jet lag from your frequent travels? One airline worker revealed his hack for fighting jet lag in a video that's gone viral on TikTok. The clip was posted by Sean Hill (@seanhill1313) ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

As flights keep getting longer, jet lag doesn’t seem to be going anywhere. The world’s longest flight launched last year, when Qatar Airways added direct routes between Doha, the Qatari capital, and ...

Taking a holiday can be a magnificent experience — new sites, new friends, delicious foods — but it can also involve a serious vibe-killer: jet lag. This phenomenon, experts tell Bustle, has a serious ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...