In a world where air quality continues to decline and respiratory diseases become increasingly common, finding practical solutions for respiratory health is more crucial than ever. Breathe is a ...

Savannah DeGraaf lost her left lung in 2016 at age 22 and has since been on a mission to spread awareness of lung health and disease. Taking a deep breath is something we do naturally, and often take ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

HOUSTON, Texas (KTRK) -- Life can be so busy and stressful that we often overlook the power of our breath, which can be a powerful tool in calming and connecting to our bodies under the most stressful ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Breathing is something most of us take for granted because it ...